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Healthy weight loss includes a lifestyle with healthy eating patterns, regular physical activity, enough sleep, and stress management Use these tips to set yourself up for success. The five steps on this page can help you get started.

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You need to reduce the amount of calories you consume in order to lose weight Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey Learn easy ways to cut calories and support healthy weight loss here.

But the best way to lose weight and keep it off is to make lasting lifestyle changes

These healthy changes include eating a balanced diet and moving more each day These strategies may help you master weight management, whether you want to lose, maintain, or gain weight. Learn about energy balance and find strategies for achieving and maintaining a healthy weight Having a target weight in mind can motivate you to make a change.

Sustainable weight management is built on science Adopting a healthy eating plan and getting more physical activity every day may be difficult But with effort, regular support, and patience, you can make changes that will help you lose weight and improve your health over the long term.